
Want an Easy, Evidence-Based
Habit to Finally Conquer
Stubborn Weight,
Insulin Resistance,
and High Cholesterol...
in 12 Weeks?!
I’m Katalina Jolie.
I'm an RN and Health Coach.
I know the struggle firsthand because
I used to be right where you are.
I battled my weight.
My body felt completely stuck.
My lab work was a flashing red light:
I was Pre-Diabetic,
dealing with high cholesterol,
and fighting through daily pain.
My body was at war with itself.
Are you too, feeling the heavy
drain of metabolic chaos?
Are you exhausted from
wrestling with the scale,
watching your waistline
expand despite doing
"everything right,"
tracking erratic blood sugar checks,
and worrying about
your heart health?
Are you tired of being handed
another prescription instead
of a real solution for your
body's cellular engine?
If you are ready to stop
managing symptoms
and finally fix the root cause...
Well then...
I've got something exciting
to share with you!
Introducing my...
Plant-Based Bash!
A Truly Unique 12-Week Group Coaching
Program for Women Ready to
Reset Their Metabolism
A FUN Bash Begins EVERY
Month and your Invited!
Your well-being matters to me!
As a Nurse and Health Coach
I'm genuinely interested
in learning about your
current health struggles
and your vision for a
vibrant, healthier future.
Don't think a Plant-Based
Lifestyle can fix stubborn
Insulin Resistance,
lower Cholesterol,
or unlock lasting
weight loss without
a GLP-1 Medication?
ASK ME!
My Plant-Based Bash
is specifically designed
to help you reclaim control
over your hormones,
your health, and your vitality—
all while saving money on your grocery budget and positioning
your body to potentially reduce
the need for expensive medications!
Join Us For a Transformational
and Fun Experience
Where You'll...
- Receive Personal 1:1 Daily Call Check-ins From Me - You'll never have to do this alone. I will connect with you daily to provide friendly, unwavering support, keep you lazer-focused, and ensure you stay completely on track.
- Gather For Weekly Group Zoom Calls - Come together every week with your fellow "Bash" members to dive deeper into each Module, ask questions live, troubleshoot challenges, and get real-time coaching.
- Connect with a Community of Women who truly understand the metabolic struggle.
- Celebrate each other's milestone victories (like dropping dress sizes and seeing lab numbers improve!)
- Enjoy done-for-you weekly Meal Plans designed to stabilize blood sugar.
- Prepare 5-ingredients or less, easy, delicious, and fun recipes with limited, simple ingredients.
- Save $$ with budget-friendly shopping lists that prove healthy eating isn't expensive.
Start Turning it All Around Week By Week...
WEEK 1
Whole Food Plant-Based 101
Discover the foundations of metabolic healing, master label-reading hacks to spot hidden sugars, and set your powerful health goals!
WEEK 2
Plant Macronutrients and Insulin Sensitivity
Optimize Your Plate! Learn how to MASTER carbohydrates, proteins, and fats so you can fuel your body without triggering blood sugar spikes.
WEEK 3
Unmasking The Imposters
Understand exactly why refined oils don't make the cut when you're trying to heal. We dive into the science of how microscopic fat builds up inside cells, physically blocking your insulin receptors and driving up cholesterol. You'll learn how to clear out that cellular fat and restore your insulin sensitivity!





