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Want an Easy, Evidence-Based

 Habit to Finally Conquer 

Stubborn Weight, 

Insulin Resistance, 

and High Cholesterol...

in 12 Weeks?!

I’m Katalina Jolie. 

I'm an RN and Health Coach.

I know the struggle firsthand because

 I used to be right where you are. 

I battled my weight.

My body felt completely stuck.

 My lab work was a flashing red light: 

I was Pre-Diabetic,

 dealing with high cholesterol, 

and fighting through daily pain. 

My body was at war with itself.

Are you too, feeling the heavy

 drain of metabolic chaos?

Are you exhausted from 

wrestling with the scale, 

watching your waistline 

expand despite doing 

"everything right," 

tracking erratic blood sugar checks,

 and worrying about 

your heart health? 

Are you tired of being handed 

another prescription instead 

of a real solution for your

 body's cellular engine? 

If you are ready to stop 

managing symptoms

 and finally fix the root cause...

Well then...

I've got something exciting

 to share with you!

Introducing my...

Plant-Based Bash!

A Truly Unique 12-Week Group Coaching

 Program for Women Ready to

 Reset Their Metabolism

A FUN Bash Begins EVERY 

Month and your Invited!

Your well-being matters to me!

As a Nurse and Health Coach

I'm genuinely interested 

in learning about your

 current health struggles  

and your vision for a

 vibrant, healthier future.

Don't think a Plant-Based

 Lifestyle can fix stubborn 

Insulin Resistance, 

lower Cholesterol, 

or unlock lasting

 weight loss without 

 a GLP-1 Medication? 

ASK ME!

My Plant-Based Bash

 is specifically designed

 to help you reclaim control 

over your hormones, 

your health, and your vitality—

all while saving money on your grocery budget and positioning

 your body to potentially reduce

 the need for expensive medications!

Join Us For a Transformational 

and Fun  Experience

 Where You'll...

  • Receive Personal 1:1 Daily Call Check-ins From Me - You'll never have to do this alone. I will connect with you daily to provide friendly, unwavering support, keep you lazer-focused, and ensure you stay completely on track.
  •  Gather For Weekly Group Zoom Calls - Come together every week with your fellow "Bash" members to dive deeper into each Module, ask questions live, troubleshoot challenges, and get real-time coaching. 
  •  Connect with a Community of Women who truly understand the metabolic struggle.
  • Celebrate each other's  milestone victories (like dropping dress sizes and seeing lab numbers improve!)
  • Enjoy done-for-you weekly Meal Plans designed to stabilize blood sugar. 
  • Prepare 5-ingredients or less, easy, delicious, and fun recipes with limited, simple ingredients.
  • Save $$ with budget-friendly shopping lists that prove healthy eating isn't expensive. 

Start Turning it All Around Week By Week...

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WEEK 1
 Whole Food Plant-Based 101

Discover the foundations of metabolic healing, master label-reading hacks to spot hidden sugars, and set your powerful health goals!

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WEEK 2
Plant Macronutrients and Insulin Sensitivity 

Optimize Your Plate!  Learn how to MASTER carbohydrates, proteins, and fats so you can fuel your body without triggering blood sugar spikes.

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WEEK 3

Unmasking The Imposters

 Understand exactly why refined oils don't make the cut when you're trying to heal. We dive into the science of how microscopic fat builds up inside cells, physically blocking your insulin receptors and driving up cholesterol. You'll learn how to clear out that cellular fat and restore your insulin sensitivity!

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WEEK 4

The Plant-Based Bash Vamps Up!

 We make shopping, meal planning, and crushing intense sugar cravings SUPER simplified so your new habits stick! 

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WEEK 5

Beyond Calories - The Plate-Building Method

 Dish about the exact plate-building method that naturally switches your body into fat-burning mode for easy, lasting weight loss. 

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WEEK 6
Defeating Inflammation and Cellular Pain

Uncover how easy it is to use targeted, whole, plant foods to reduce inflammation and chronic pain naturally. 

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WEEK 7
The Plant-Based Glow-Up, Baby! 

Eat for your beautiful body, balanced hormones, and sharp brain health. Watch your skin and energy completely transform. 

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WEEK 8
Sleep, Stress, and Cortisol Control

Go beyond counting sheep. Discover proven plant-based strategies to improve your sleep, lower stress, and stop stress-induced weight gain. 

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WEEK 9
Crushing the Plateau

 Learn how to bust through weight loss plateaus with a booming community support system that keeps you accountable when obstacles arise.  

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WEEK 10

Dining Out With Confidence

Master plant-based dining made easy. Go way beyond the standard side salad and learn how to navigate your favorite restaurant menus easily and safely. 

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WEEK 11

The Habit Loop Blueprint

 Design a sustainable lifestyle blueprint using behavioral psychology so your metabolic health remains strong for life. 

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WEEK 12
 Thriving For The Long Haul

 Celebrate your transformation and lock in the mindset secrets to thriving, loving your food, and staying radient every step of the way!

The Path to Metabolic Freedom Starts with a Simple Connection ♥️ 

STILL don't believe your Metabolism can heal?

Book a FREE Care Call with me 🤗

Ask me your toughest questions!

⚠️ IMPORTANT DISCLAIMER:

Katalina Jolie is an RN acting solely as an Independent Health Coach for this Program. This content is for educational support and lifestyle guidance only and is not a substitute for professional medical advice, diagnosis, or treatment.

 

For more Information reach out anytime!

Info@plantbasedlady.com

 

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